Relationship Experts Reveal the Ways to Move On From a Breakup
Getting over from a recent breakup isn’t only heartbreaking, but also downright traumatizing for our soul. We find ourselves wondering what went wrong, questioning our self-worth, if we’re enough and worthy to be loved.
Some people also develop an immense fear in committing to a new relationship or finding love again to avoid the pain they’ve gone through. How can you pick up the pieces and make yourself whole again? Here’s what the relationship experts have to say.
Rediscover Your Hobbies, Passion, and Old Interests
What did you love doing before you had a relationship? Are there any hobbies, passions, or goals you’ve dismissed before in favor of pursuing a relationship? If so, this is the right time for you to rekindle your hobbies, interests, and goals. This is the perfect time for you to not only in rediscover yourself, your identity, but also to give time to pursue what makes you happy and fulfilled.
According to Lewandowski, rediscovering yourself through your hobbies and passion enables you to establish your own identity without being dependent on your former partner. His research shows pursuing your dormant interest is a better coping mechanism compared to when you’re trying to discover new things.
According to him, your old interest will give you the sense of comfort and familiarity you need during these down times.
Eliminate the Triggers
Another way to move on easier and quicker is to let go and get rid of anything that’ll remind you of your ex. Be it in the form of pictures, gifts, even your connections and images in the social media, do not hesitate to unfriend them and delete all your memories together.
It may be hard to let go of these things, but you’ll only have a hard time moving on if you still hold on to your false hopes according to the relationship experts. Try to live a different life and establish a different routine now that you’re single. If you went to Starbucks when you were together, opt to go to another coffee shop.
Sever Your Ties
The relationship experts recommend you sever any ties you have with your ex after the breakup. According to Lewandowski, keeping in contact with your partner in hopes of getting back together, staying as friends, or even being civil with each other can only prolong your heartache. If it’s still difficult for you to sever any contact, Lewandowski advises you think of it as your job instead.
The reason why you resign and find a new, better job is because you want to escape from the toxic working environment. You don’t bother to go back to your old job or even think about it since you’re happier in your new life. The same is true in your relationship. If you’re the one who initiated the breakup, Lewandowski advises not to offer any form of reconciliation like being friends again if you don’t mean it because you’re not helping your partner in dealing with pain.
Mingle with Friends
It’s time to catch up with your friends and they’ll be there to support you as you go through this painful stage in your life. The relationship experts reveal you’ll also discover how vast the world is and how blessed you are for having supportive friends who stay loyal to you no matter what happens.
Lewandowski warns against connecting with your ex’s friends, though. He recommends not doing that as it may only prolong your pain and complicate your moving on process.
More in Love Life
-
`
Home Safety: Keeping Bugs and Spiders Away From Your Home
Spiders may look a bit intimidating with their eight legs and beady eyes, but did you know that most of them...
December 27, 2023 -
`
Why Adults With ADHD Are 3x More Likely to Develop Dementia
We have all heard of ADHD, haven’t we? Hyper kids, distractions galore, restless minds – these are images we often associate...
December 11, 2023 -
`
Signs of Emotional Connection in Relationships
Building a strong connection with someone isn’t just about being in sync or sharing hobbies—it’s about that deeper bond, where you...
December 4, 2023 -
`
Hollywood’s Shortest Marriages: Britney Spears, Carmen Electra & More!
In the glitzy world of Hollywood, where fairy tales often unfold on the silver screen, there exists a flip side—a realm...
December 3, 2023 -
`
The Surprising Benefits of Unplugging
In today’s hyper-connected world, where we are constantly bombarded with notifications, messages, and the allure of social media, disconnecting may seem...
November 26, 2023 -
`
How “Looking Your Best” Improves Our Wellbeing
Most of us have had moments standing in front of our closet, deciding on an outfit for the day. And we...
November 15, 2023 -
`
Meet the Woman Who ALMOST Married Barack Obama
Barack Obama’s life has been a captivating narrative, often told and retold, with each revelation adding layers of intrigue to his...
November 5, 2023 -
`
The Rise of Caviar Bumps, Thanks to Gen Z
In an intriguing twist of culinary culture, millennials and Gen Zers are drawn to an unusual indulgence – fish eggs, or...
October 28, 2023 -
`
Everything You Need to Know About Acid Reflux, Heartburn and GERD
Ever had that burning-in-the-chest sensation after a meal? Or perhaps you have lain awake at night with an odd sour taste...
October 17, 2023
You must be logged in to post a comment Login