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Why and How Should You Reduce Screen Time?

Are you stressed that you are spending way much time on your phone? You are not the only one. It was noted in 2019 that students tend to spend almost 8 hours of their time on the screens. This average time doesn’t encompass the time spent on digital gadgets in schools and on the computer for homework.

The survey also found out that pupils spend their time on either social media or gaming. Over usage of the screen gadgets can lead to cardiovascular diseases, obesity, diabetes and sleepless nights as well as feelings of depression and loneliness.

Effect on teenagers

While teens spend the time behind screens, they refrain from taking part in any physical activity. This can lead to weak eyesight, higher anxiety levels, stress and issues with focus.

Teenagers are relationship conscious, that is why they are more likely to stay connected to their social media connection rather than people that surround them. It is said that teenagers who clock in less than 1 hour a day are less prone to catch the illnesses, and will develop accordingly.

Effect on adolescents

Drawn out screen time could likewise have antagonistic impacts for youthful grown-ups and working experts. Aside from confronting comparable medical problems, similar to bad sleep and physical wellbeing, working grown-ups may likewise observe falling productivity levels at work.

Here are 3 hints that can support teenagers and youthful grown-ups deal with their screen time, and encourage advanced prosperity.

Keep track of screen time

Strictly keep track of the time you are spending behind the screens and what are you doing while using it could be helpful for many people as most of the people underestimate the time they spend using electronic devices.

Turn off the notifications

The simplest and minute way that can help you is turning off the notifications, as it is quite hard to not pick up the phone or laptop while it is constantly buzzing from messages and other social media apps. Make it a habit as it will not only enhance your focus but will also help you to bond with the people who are around you.

Make phone-free spaces

One way to stop yourself and other family members from spending so much time on the screens are to make a rule about specific places to be gadgets free and strictly adhere to the standards set. You can always put your devices when you are at work, or when you are talking to someone etc.

If you want a fresh and active life, you must change your habits and stop being glued to your phone for hours.

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