Study Reveals Drinking Hot Coffee is Actually Good for Your Health
There’s no doubt that coffee has become an important part of our life. It became everyone’s favorite beverage to drink for kick-starting their day, or if they just want to keep themselves alert while finishing their tasks or studying for an upcoming exam.
Most coffee lovers prefer drinking their favorite beverage either as a hot coffee or as a cold brew. While both beverages are delicious to drink and delivers the caffeine, what you really need. However, a new study suggests that drinking hot coffee gives you more health benefits compared to drinking cold brews.
According to a new study published in the Scientific Reports Journal, the researchers compared the antioxidant and acidity activities between hot and cold brew coffee. They found hot coffee has higher levels of antioxidant activity compared to cold brew coffee. The antioxidants present in drinking coffee helps lower down your risk of acquiring diabetes, heart disease, and even early death.
According to the study co-author Megan Fuller, Ph.D. at Thomas Jefferson University in Philadelphia, the research shows drinking hot coffee (in moderation) is actually good for your health. Both Fuller and her co-author Niny Rao, Ph.D. emphasized on their paper that additional research must be conducted to fully understand the potential differences and effects of drinking coffee at varying temperatures and times when it comes to its health benefits.
Aside from the level of antioxidants present in both brewed coffees, Fuller and Rao also debunked the myth that states cold brew is less acidic than hot brewed coffee. According to the study’s results, the acidic levels found in both coffees are similar The pH levels of both coffee all fell between the 4.85-5.13 range. Based on the numbers they’ve obtained, Rao said drinking cold brew cups from Joe shouldn’t become your instant solution in treating your GI distress.
Despite the study’s results, Frank Hu, MD, Ph.D. at Harvard T.H. Chan School of Public Health says there are also benefits you can get from drinking cold-brewed coffee. According to them, cold coffee also has antioxidants, minerals, and other health-promoting polyphenols found in hot-brewed coffee.
Moreover, cold brew coffee is naturally tastier compared to hot-brewed. This means you’ll be less tempted to season it with cream, milk, or sugar, which can increase the fat content and calories as you drink your favorite beverage. So it’s not the end of the world for die-hard cold brew coffee fans yet!
How to Make Your Coffee Healthier?
Whether you’re a hot-brew or cold-brew coffee lover, one thing is for sure: we all love drinking coffee and we’re looking for ways to make it healthier without giving up our favorite drink. The health experts recommend you these tips to make drinking coffee healthier.
As Much as Possible, Drink Black Coffee
According to health experts, drinking black coffee in its purest and raw form not only gives your much-needed jolt to keep you awake and alert, but it’s also healthy. They emphasize loading up your coffee with milk, sugar, and cream can outweigh the health benefits you get from the coffee itself.
It’s because sugar has fructose, which is linked to chronic diseases like obesity and diabetes. If you really want to use a sweetener, the experts recommend you use a natural sweetener like honey and stevia instead.
Choose Organic Coffee
Most commercialized coffees are spared with chemicals, hormone growth, and pesticides which can be harmful to your body if consumed. As much as possible, the experts recommend you buy organic coffee beans from the local farmer’s market instead. Not only are these coffee beans healthy, but you’re supporting local businesses too!
Avoid Drinking Too Much
As a coffee lover, you may be tempted to drink as many cups you can, but the health experts recommend you drink it in moderation. According to health studies, excessive caffeine alters your sensitivity and disrupts your sleeping pattern. It also has adverse side effects like anxiety, digestive issues, high blood pressure, muscle breakdown, and even addiction.
More in Health & Well-being
Networking While Social Distancing is Possible—Here’s How
With the government and health officials advising people to avoid social gatherings and stay at home, you would think that keeping...April 16, 2020
Staying Fit Amid The Coronavirus: Should You Wear a Mask While Running?
The coronavirus pandemic has no doubt disrupted the daily lives of people all around the world. Some are fortunate enough to...April 15, 2020
Say no to Medication and Adopt These 5 Tips to Combat Against High Blood Pressure
Whenever you get a high blood pressure reading at the hospital, you might not give it a second thought as to...April 15, 2020
In Search for a Balanced Life? These Experts Just Shared a Few Tricks With Us
Balancing life, along with work, can be challenging for every one of us. But, you are in luck today as there...April 14, 2020
Chinese Doctors Recommended These Foods in Order to Boost Your Immune System Against the Coronavirus; the First one is Often Ignored
People all over the globe are suffering at the hands of coronavirus, but taking measures in order to lower the risk...April 11, 2020
Military Diet: What is It and Does It Actually Work?
There’s another eating plan creating a buzz online right now—and the entire 3-day program is available for people to download for...April 9, 2020
If You Are a Follower of Pescatarian Diet, Here is what You Need to Know to Do It the Right Way
The pescatarian diet became the highlight of the news this week after a celebrity singer claimed that the diet causes mercury...April 7, 2020
If You are Planning on Starting the Ketogenic Diet for Weight Loss, Here’s why You Should Rethink About It
According to the survey, the ketogenic diet has become the first priority of people when it comes to weight loss plans. ...April 6, 2020
Always Feeling at Your Lowest? Here’s How You Fix Your External by Focusing on Internal
Every human is full of flaws. Everyone, at some point in their lives, want to change something in their lives. If...April 2, 2020