Sleeping Essentials for People With Risk Of Heart Disease
Getting enough sleep is essential for everyone, but it is particularly important for people who are prone to heart disease and diabetes. People like these should get at least six hours of sleep every night, failure to which they may increase their risk of premature death.
Studies were conducted on people who had elevated cholesterol and a few other risk factors for heart diseases and diabetes apart from high body mass index. Among these, those who got below six hours of sleep every night doubled their chances of succumbing to heart disease. This was twice the number of those who had no metabolic syndrome.
People who suffered from the metabolic syndrome but had at least six hours of sleep every night were also at a higher risk of succumbing to the condition than those who did not suffer from metabolic syndrome. However, the risks were not as high as among the people who could not get the desired amount of rest.
If you who have the risk factors for heart disease, you should have plenty of sleep. Therefore, you should consult a physician if they want to lower your risk of death from stroke and heart diseases.
During the study, the researchers invited the participants to sleep in a laboratory for a night and observed them establish how long they slept. They also conducted studies to understand whether any of the participants suffered from metabolic syndrome before beginning the study.
Metabolic syndrome is defined as a combination of BMI that is higher than 30, elevated levels of cholesterol, blood pressure, blood sugar, and triglycerides. Among the 1344 participants, about 39.2% were had metabolic syndrome.
Thereafter, the researchers followed the people for the period of 17 years and observed that nearly 22% of them succumbed according to their findings. The findings were published on May 24, 2017, in the Journal of the American Heart Association.
The studies clearly indicate that people who have metabolic syndrome should take corrective actions after consulting their physician and obtaining the required remedies.
Sleep Is Essential; It Cannot Be Ignored
Researchers also learned that people with metabolic syndrome and did not get the right amount of sleep every night during the onset of the study were 2.1 times more susceptible to succumb to heart disease or stroke than the people without this condition.
Such people were also susceptible to succumbing from any condition that was evaluated during the study as compared to the people who had more than six hours of sleep. Moreover, people who suffered from the syndrome but managed more than six hours of sleep reduced their chances of dying from any cause to 1.3 times compared to their non-sleeping counterparts.
The study shows a link between inadequate sleep and mortality among the people with metabolic syndrome. However, there is no evidence to suggest that a causal relationship exists between the two. There is a need for additional research to understand the link. Under the circumstances, it would be natural to advise people who could be suffering from metabolic syndrome to follow their physicians’ advice. They should also make all necessary efforts to ensure they get adequate sleep. That way, they may reduce the chances of premature death.
More in Health & Well-being
Networking While Social Distancing is Possible—Here’s How
With the government and health officials advising people to avoid social gatherings and stay at home, you would think that keeping...April 16, 2020
Staying Fit Amid The Coronavirus: Should You Wear a Mask While Running?
The coronavirus pandemic has no doubt disrupted the daily lives of people all around the world. Some are fortunate enough to...April 15, 2020
Say no to Medication and Adopt These 5 Tips to Combat Against High Blood Pressure
Whenever you get a high blood pressure reading at the hospital, you might not give it a second thought as to...April 15, 2020
In Search for a Balanced Life? These Experts Just Shared a Few Tricks With Us
Balancing life, along with work, can be challenging for every one of us. But, you are in luck today as there...April 14, 2020
Chinese Doctors Recommended These Foods in Order to Boost Your Immune System Against the Coronavirus; the First one is Often Ignored
People all over the globe are suffering at the hands of coronavirus, but taking measures in order to lower the risk...April 11, 2020
Military Diet: What is It and Does It Actually Work?
There’s another eating plan creating a buzz online right now—and the entire 3-day program is available for people to download for...April 9, 2020
If You Are a Follower of Pescatarian Diet, Here is what You Need to Know to Do It the Right Way
The pescatarian diet became the highlight of the news this week after a celebrity singer claimed that the diet causes mercury...April 7, 2020
If You are Planning on Starting the Ketogenic Diet for Weight Loss, Here’s why You Should Rethink About It
According to the survey, the ketogenic diet has become the first priority of people when it comes to weight loss plans. ...April 6, 2020
Always Feeling at Your Lowest? Here’s How You Fix Your External by Focusing on Internal
Every human is full of flaws. Everyone, at some point in their lives, want to change something in their lives. If...April 2, 2020