High-Priority Pregnancy Food Rules to Pay Attention to
Healthy eating is difficult, and even more so when a new life is developing inside you. Nutritionists generally recommend the consumption of a balanced diet with nutrient-rich items but, once you’re pregnant, this becomes absolutely crucial. While the “eating for two” myth has no grounds in reality, you do have to provide sufficient nourishment to the fetus for healthy growth.
Pregnancy Nutrition Basics
In all truthfulness, a pregnancy diet isn’t far off from a regular healthy diet. The tenets for all sorts of healthy eating remain pretty much standard. Basically, you should focus on consuming nutrient-rich items such as vegetables, fruits, whole grains, lean meat, fish, and poultry. Simultaneously, items you must avoid include junk food, foods with added sugars, and trans-fats.
If you’ve already boarded the healthy-diet wagon, you’re all set for the journey.
Additional Pregnancy Nutrients
While your body does a great job of providing the baby with most of the nutrients required for healthy growth, there are a couple you’d have to intake more than usual. These include:
1. Folic Acid
Folic acid is an artificial source of a B vitamin called folate. The vitamin is vital for the baby’s development as it protects from issues in the neural tube. It is this part of the embryo that further develops into the brain and spinal cord. Such defects can develop early on in the pregnancy so, and doctors recommend women start taking them when they start trying to conceive.
2. Choline
This nutrient plays a vital role in the baby’s brain development and helps protect them from common birth defects. The substance isn’t normally found in prenatal vitamins but is found naturally in large amounts in food items such as beef, chicken, eggs, animal liver, peanuts, milk, etc. Small amounts of choline are also found in vegetarian options such as cruciferous vegetables, potatoes, whole grains, and seeds.
3. Vitamin D, C, and Calcium
These nutrients combinedly play a major role in the formation of bones. In fact, if you don’t intake enough calcium, your baby will suck its requirements from your bones. Additionally, Vitamin C aids in the development of the immune system, and Vitamin D helps with eye and skin development.
4. Iodine
Another necessary ingredient for the development of fetal bones and the brain is iodine. If your consumption is low, look towards sources like eggs, dairy, shellfish, saltwater fish, seaweed, and soy milk. Table salt in the USA normally has iodine added to it. However, if you prefer kosher or sea salt, you’d have to look to other sources to fulfill your requirement.
5. Iron
Oxygen is transported in your blood through a mineral called Iron. Since your body is tasked with making extra blood to fulfill your growing baby’s requirement, insufficient amounts of the mineral can cause iron-deficiency anemia.
Bottom Line
Regardless of pregnancy, the above-mentioned vitamins are highly necessary for healthy development and life. Try to ensure that you keep up with recommended vitamin doses of prenatal and postnatal periods, and otherwise.
More in Health & Well-being
-
`
6 Reasons Why You Should Practice Self-Care
In the hustle and bustle of modern life, it is easy to overlook the importance of self-care. Yet, dedicating time to...
January 11, 2024 -
`
Rapper Common’s Surprising Romantic Past and Partners
Common, the charismatic rapper with a rhythm in his rhymes, has recently unveiled his latest love saga with none other than...
January 4, 2024 -
`
Tom Cruise’s Magical Date Night With Russian Beauty in London
In a whirlwind romance that has tongues wagging, Hollywood heartthrob Tom Cruise recently left everyone in awe as he treated his...
December 28, 2023 -
`
Home Safety: Keeping Bugs and Spiders Away From Your Home
Spiders may look a bit intimidating with their eight legs and beady eyes, but did you know that most of them...
December 27, 2023 -
`
Why Adults With ADHD Are 3x More Likely to Develop Dementia
We have all heard of ADHD, haven’t we? Hyper kids, distractions galore, restless minds – these are images we often associate...
December 11, 2023 -
`
Signs of Emotional Connection in Relationships
Building a strong connection with someone isn’t just about being in sync or sharing hobbies—it’s about that deeper bond, where you...
December 4, 2023 -
`
Hollywood’s Shortest Marriages: Britney Spears, Carmen Electra & More!
In the glitzy world of Hollywood, where fairy tales often unfold on the silver screen, there exists a flip side—a realm...
December 3, 2023 -
`
The Surprising Benefits of Unplugging
In today’s hyper-connected world, where we are constantly bombarded with notifications, messages, and the allure of social media, disconnecting may seem...
November 26, 2023 -
`
How “Looking Your Best” Improves Our Wellbeing
Most of us have had moments standing in front of our closet, deciding on an outfit for the day. And we...
November 15, 2023
You must be logged in to post a comment Login