Find Out If The Pescatarian Diet Is Healthy & Good For You!
To put it simply, the meaning of pesce is fish. So obviously, a pescatarian diet is one that relies on fish and seafood as the primary source of protein. If you want to follow this diet, you can also decide to incorporate eggs and dairy products every so often in your meals and snacks.
Essentially, the pescatarian diet is not an all-fish diet. In fact, those who follow this diet normally have two or more seafood meals every week. As for the rest of the meals and snacks, they are mostly plant-based and are comparable to the Mediterranean diet. To discover if this way of eating is the right one for you, read on!
How healthy is the pescatarian diet?
It is a known fact that there are many healthy omega-3 and fatty acids present in seafood. However, an increasing number of people are following the pescatarian diet plan daily without taking into account the factor that seafood is also a significant cause of mercury cancer in humans.
Admittedly, the wild salmon and tuna you are eating may be the best choice for you if you need more protein. They are also beneficial while it comes to reducing inflammation and can improve eyes, skin, and muscle health. However, they can be equally destructive if consumed daily. Always consider that too much consumption of anything can cause serious health issues.
What about pregnant ladies?
If you’re pregnant, you must eat a heavy protein-based seafood diet. However, you also need to be extra careful while consuming seafood. Why? Because there are heavy metals in seafood such as mercury, lead, arsenic, and cadmium that can pass through the placenta, causing adverse effects on your baby’s developing brain and nervous system.
The impact of mercury on adults is still being studied. Nonetheless, some new findings have shown that an excess of mercury can lead to a rise in blood pressure, cardiovascular diseases, and possibly early Alzheimer’s.
Here’s how you can ace this diet!
While the above discussion was all about the adverse effects that this diet can cause, we shall now discuss how the pescatarian diet can be beneficial for humans. If you want to stay healthy while sticking to this diet plan, you must include more vegetables in your daily diet. Eat more pulses, consume more fruits.
Use dry fruits like nuts, herbs, and seeds. These things will not only broaden your overall nutrient intake but will help the body in increasing immunity against any kind of illness. Excessive eating of pure seafood is terrible, so it is advised to balance the diet according to the routine. You can also contact a nutritionist to have a look at what your body needs the most.
More in Health & Well-being
-
`
Signs of Emotional Connection in Relationships
Building a strong connection with someone isn’t just about being in sync or sharing hobbies—it’s about that deeper bond, where you...
December 4, 2023 -
`
Hollywood’s Shortest Marriages: Britney Spears, Carmen Electra & More!
In the glitzy world of Hollywood, where fairy tales often unfold on the silver screen, there exists a flip side—a realm...
December 3, 2023 -
`
The Surprising Benefits of Unplugging
In today’s hyper-connected world, where we are constantly bombarded with notifications, messages, and the allure of social media, disconnecting may seem...
November 26, 2023 -
`
How “Looking Your Best” Improves Our Wellbeing
Most of us have had moments standing in front of our closet, deciding on an outfit for the day. And we...
November 15, 2023 -
`
Therapy? Medication? What Are the Treatments for PTSD
Post-Traumatic Stress Disorder (PTSD) is a common after-effect of traumatic events. It can be a debilitating condition, but the good news...
November 7, 2023 -
`
Meet the Woman Who ALMOST Married Barack Obama
Barack Obama’s life has been a captivating narrative, often told and retold, with each revelation adding layers of intrigue to his...
November 5, 2023 -
`
The Rise of Caviar Bumps, Thanks to Gen Z
In an intriguing twist of culinary culture, millennials and Gen Zers are drawn to an unusual indulgence – fish eggs, or...
October 28, 2023 -
`
Everything You Need to Know About Acid Reflux, Heartburn and GERD
Ever had that burning-in-the-chest sensation after a meal? Or perhaps you have lain awake at night with an odd sour taste...
October 17, 2023 -
`
Best AI Apps for Mental Health
Mental health has long been a topic of discussion and concern. With technological advancements, AI (Artificial Intelligence) has emerged as a...
October 10, 2023
You must be logged in to post a comment Login