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Addressing Social Isolation in the Elderly Population
Social isolation among the elderly population has emerged as a critical concern in today’s society. The lack of social connections can...
James WileyAugust 8, 2023 -
Anxiety Exercises: Overcome Anxiety With These ‘Mild’ Workouts
Anxiety is a challenging mental health disorder that can impact daily life in numerous ways. One aspect of battling anxiety is...
Sven KramerAugust 2, 2023 -
How to Spot Health Scams
The wellness industry has grown tremendously in recent years as people increasingly seek ways to improve their health and well-being. While...
James WileyJuly 5, 2023 -
Teaching Kids a Holistic Wellness Lifestyle: A Teacher’s Perspective
We all know that teachers play a crucial role in shaping the lives of children. They are not just responsible for...
Sven KramerJune 27, 2023 -
Unique Self Care & Wellness Gifts
Looking for a special treat to show that you care? If you’re searching for thoughtful gifts that help promote wellness, we’ve...
James WileyMay 30, 2023 -
The Subtle Art Of Using Mind-Wandering to Boost Creativity & Mental Health
Mind-Wandering: What is it Actually? Daydreaming, also known as mind-wandering or fantasy, is the practice of allowing one’s mind to drift...
Sven KramerMay 22, 2023 -
Mindfulness Meditation Works Just As Well As Medication for Anxiety
Anxiety is an unavoidable part of life. As stated by the Anxiety and Depression Association of America, an anxiety disorder will...
Shirley HigginsApril 27, 2023 -
Benefits Of Arts And Technology On Mental Health
There has been a growing trend in using art and technology to support mental health in recent years. The use of...
James WileyApril 11, 2023 -
6 Effective Spring Cleaning Hacks
The spring season is almost here. And you have all the right to get excited about it. Spring is a great...
Sven KramerApril 8, 2023 -
Overcoming These 4 Hurdles Can Help You Achieve Ultimate Happiness
There’s always that one person in your friend circle who is generally happy, bubbly, and just a walking ray of sunshine....
Jeremy CoetzeeMarch 25, 2023