5 Foods That Can Lull You to Sleep – Which Ones Have You Tried?
Dealing with hectic schedules on a daily basis proves to be a challenging and stressing. Most people find themselves waking up at the daybreak only to go to bed past midnight. If you only have about 4-5 hours of sleep, there is no doubt we feel lethargic, sluggish, and simply exhausted to face the day. Lack of sleep makes people unproductive because all they think about is sleep and a good rest.
It is time we seek some intervention from the foods we eat. Instead of relying on synthetic drugs to find sleep, why not do it the natural way? Here are the natural foods that can help you establish a consistent sleeping schedule and nurse your body back to health.
[su_quote class=”cust-pagination”]”Sleep is that golden chain that ties health and our bodies together.”— Thomas Dekker [/su_quote]
If you’re fond of munching something before you get to sleep, we recommend walnuts. Walnuts are packed with an amino acid called Tryptophan, which in turn helps with the production of serotonin and melatonin to promote sleep. Each 1-ounce serving of walnuts contains about 170 mg of tryptophan, so about 5-6 servings would equal that of an OTC supplement. It also helps to lift up your mood and overcome your stressful state, which in turn decreases symptoms of insomnia and irritability.
Did you remember the saying that people are more likely to snooze right after having a hearty Thanksgiving meal? It seems there is a scientific explanation behind it. Turkey contains between 250-310 mg of tryptophan per 3-ounce serving, which is about the size of a pack of playing cards. That is so much amino acid that it can make you sleep right away! Moreover, turkey is packed with protein that develops your muscles to have a leaner and fitter body while you go to sleep. Turkey has a ton of benefits, including smoothening your skin, strengthening the teeth, and lowering cholesterol.
Cheese, Milk, and Yogurt
To get a good night’s sleep, drink a bottle of milk before you hop to bed. Other daily products also possess the same properties as milk. Calcium-rich cheese, milk, and yogurt help the brain use tryptophan to create sleep-inducing melatonin.
Aside from that, calcium is critical to your health and well-being regardless of your sleeping habit.Calcium prevents bone damage and regulates your muscle movement. Therefore, it is good to drink milk every day. The recommended calcium intake is 1,000 mg to 1,200 mg every day.
Scientist found that cherries are high in melatonin, which is an important component in establishing a consistent sleep schedule. The best way for cherries to be an effective remedy for sleep would be to drink a glass of tart cherry juice or eat one cup of whole cherries before you turn in for the night. Cherries also have a positive effect if you’re experiencing joint pains and arthritis.
This lovely and delicious fish is known to be rich omega-3 fatty acid, which is good for the heart. In fact, the healthy fat can help alleviate your symptoms of depression, hypertension, joint pains, and arthritis. But did you know that this healthy fat also contains nutrients that are essential for your sleep? A four-ounce portion of yellowfin tuna packs more than 300 mg of tryptophan.
If you feel like you’re having some trouble sleeping, just try eating these foods. We assure you that you’ll be sleeping like a log in no time! Always remember that having a good night sleep is vital in living a healthy lifestyle, so make sure to make some time to do so!
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